928 Burn

928 Burn

928 Burn uses low to moderate intensity intervals alternated with high intensity intervals to increase both aerobic and anaerobic endurance. With various equipment and movements, 928 Burn is much more effective than steady state cardio due to the constantly varied programming and higher intensity, causing your metabolism to run faster, resulting in fat burning that lasts longer to crush more calories all day.

Contact Info

Darin Riffle
Phone (614) 825-0200

367 Village Park Drive | Powell, OH 43065

CrossFit Links